How do you recognize when your mental health might need attention?

Last Updated: 02.07.2025 02:55

How do you recognize when your mental health might need attention?

For the behaviors I list below there are reasons behind these activities to be sure but for the purpose of attempting to keep this short I will refrain from going into detail about the why’s at this time.

Eye Twitching

Seeing animals or creatures that aren’t there

Was the EU formed to hurt the US as Trump claims?

Feeling like your spirit is expanding outside of the perimeters of your body somehow.

Nano Technology Mind Control

Demon Possession

The world of the Harry Potter series is usually considered bad worldbuilding. What are some examples of actually good worldbuilding in the books/movies?

Seeing lights behind the eyes when the eyes are closed such as blue dots, green or white “floating auroras”, rainbow sparkles or scrambles, a single red or purple light right in the center of the vision.

Waking up with sudden muscle pains and cramps

If you do the math on every single person experiencing these things, the sum of them are a hell of a lot larger than what statistics are showing. That is just the peope who are actually reporting this to an authority who keeps track. Most do not report this because of stupid questions and assumption like this question & the stigma associated with these things.

Dementia: Switching to MIND diet even later in life can lower risk - Medical News Today

Seeing a green radar light or a spinning white light orb in your right eye that you can see with the eyes open or shut

Extreme changes in diet

Ancient Belief & Ritualistic Hysteria

What is the best phrase that sums up Tim Burton's Netflix Wednesday series cast? What is your unedited opinion about it?

Seeing “angelic numbers” or repeating numbers that have “secret meanings” everywhere you look.

Thinking the news, movies & other forms of media are sending you personal messages.

Extreme changes in habits

Federal judge approves $2.8B settlement, paving way for US colleges to pay athletes millions - ABC News

Electronic or robotic sounding voices

Mental Illness

Feeling pains or soreness on the eyeball itself

Margaret Cho says Ellen DeGeneres was 'not nice' to her for most of her career: 'It's so creepy and weird' - Entertainment Weekly

Seeing everything in the natural world around you change where it doesn’t look like it’s supposed to. i.e. Houses, neighborhoods, street signs, highway exit signs, the sky. (This is why people are getting lost and have no clue where they are)

Burning on the sides of the groin. Left side, right side or both.

Suddenly becoming extraordinarily cold where one begins to shake and convulse.

Why should we share our wife with others?

Turning off circuit breakers, disconnecting appliances and WiFi connections, putting devices on airplane mode etc.

Thinking secret societies are spying on you

Gang Stalking

June 1 — and dramatically reduced buyout — arrives for Bill Belichick - NBC Sports

We, as adult human beings, should know how to monitor and pay close attention to the thoughts in our minds.

Whirring or whooshing noises

Gender dysphoria, transgenderism

Is it common for girlfriends to have close male friends who are single and not related to them?

Subtle “grinding” or pains that seems to move in a circular whirl. Like something is spinning or grinding into your head.

Seeing the face of the wind, water or other elements

Seeing visions of future world events that actually come to pass later in the news cycle.

Judge tells Blake Lively and Justin Baldoni to work out dispute over dismissal of emotional distress claims - NBC News

Seeing visions that look like a dream while you are awake.

Having a series of unexplainable misfortune all around you

Schizophrenia

US valley fever cases may be 18 times higher than reported - CIDRAP

Seeing beings in green light

Ability to stare directly into the sun

Chills like someone is inappropriately touching you in the groin or breast area

Amazon reveals best books of the year so far: Suzanne Collins, S. A. Cosby make the list - USA Today

Feeling like your head is being used like a ouijia board where the left side tapping means no and the right hand side tapping means yes.

Multiple clicks that are similiar to the African click language dialect

Telepathic communication that is not words or thoughts it’s a “knowing”.

It's time to make friends with your viruses - Salon.com

Dreams coming true, regularly

Thinking your family, friends, neighbors and co-workers are spying on you

Premature aging all of a sudden

Cosmic Crash Course: Supercomputer Captures the Birth of a Black Hole in 1.5 Seconds - SciTechDaily

Feeling like the earth is spinning around you or tilted while you are standing still or vice versa

Having blurry or hindered vision temporarily or even blindness

Personal Behaviors & Social Changes

Should I have left it alone and kept quiet? I came out as gay to my adult kids last week. Age 61 married 15 years, divorced for 20. I feel so guilty for ruining their lives by living a lie.

Cymbals or bells, sort of like jingle bells or how Tinker bell sounds in the stupid cartoon

Suddenly becoming extraordinarily hot where one begins to heat up throughout the body particularly in the back of head, ears, neck & upper back area

Walking around at night barefoot for hours, days or even weeks.

Seeing the alleged “god” or “jesus”

Zaps as though you are being shocked with electricity

Waking up angry, disturbed, or still tired

One eye sees something larger than the other eye

Sexual sensations

Do me a favor. Argue with “your own thoughts” and see what happens. Debate your own thought on a point and then be absolutely still and quiet and observe what “your own thoughts” come up with as though you are both the therapist & the one on the couch simultaneously. Listen to how “your thoughts” respond to you. Then write that down and analyze it. Then ask yourself do you yourself truly believe what was said and whether it even sounds like something you would say.

Paranoia regarding people

Seeing other gods and goddesses

Sudden onset of extreme euphoria

Avoiding large crowds

Extreme changes in personality

Feeling like your soul or spirit is being sucked out of your body or the top of your head to the point where you feel you are going to pass out, faint or die.

Seeing shadow people with fedoras

Sweating

Afraid to look in the mirror

Government Experimentation & Conspiracy

Very vivid dreams

Hearing static noises, scrambles or people talking on a radio when there is no radio anywhere and no source for the static at all.

Emotional State

Extreme changes in social behavior

Science Experimentation & Conspiracy

Rings of Saturn or extraterrestrial sounding noises

You notice your pets are also seeing the same things & are scared or behaving strangely & avoiding certain areas of your house all of a sudden.

Lucid dream states

Low blood sugar attacks unprovoked and when you aren’t a diabetic

“Tinnitus”

Feel as though you are holding still as you are walking as though you are doing the “Running Man”

Seeing beings of fire

Seeing signs and symbols everywhere you look

Excessive Chills or “tingles”

Groin & Private Areas (Secret Places)

Content of “Delusion”

Thinking animals and insects are spying on you

Needing to avoid people

The left ear can sound different then the right, if a person pays attention they can sense which direction the communication is coming from. They can sense the left ear, the right ear, a space on the upper right corner, right directly above the mind space centered at the top and outside of the head all together.

Dreams of people you never met but then you meet them later.

Seeing visions of things going on in the universe.

Seeing an influx of shooting stars or streaks of light in your skies suddenly

Feeling pressure or a shield over one or both eyes that comes and goes

Waking up crying

Astral Projection & Quantum Science Hysteria

Seeing shadows that seem to loom, grow & encompass you

Rapid deep sleep cycles, instantly falling into a deep sleep state while simultaneously knowing you were conscious in it

Twin Flame Journey’s

Seeing visions that have the same resolution of a movie like you are watching HD tv.

Epilepsy, Seizures, Sudden Full Body or Head Jerks

Pressure in the head

Alien or Advanced Civilization Conspiracy

Some of the terms you folks love to throw around to insult the people are nutcase, conspiracy theorist, mentally ill, witch, the devil etc. So why would anyone speak out about these things? They can lose their jobs, families, friends, freedom, creditability and everything else in the time it takes for me to type this sentence.

The mind is supposed to be silent most of the time but it never is.

Cramps, Charlie Horses etc.

Dreams of objects in the sky and aliens

BE THANKFUL IT IS NOT WORSE BECAUSE IT CAN GET MUCH WORSE

Seeing spirits that look like black silhouettes that have either light or fire behind them

A spirit architecting a date night and seducing you and chatting with you in your dreams.

Noises in the ears.

Sudden onset of having dreams every night when you were not recalling your dreams before or for a very long time

Kundalini Awakening

Do these thoughts truly belong to and originate with you?

Hearing sonic booms nonstop that shake your house and others can hear them as well as your pets

Night terrors

For the lucky people who are just experiencing minor symptoms, you simply need to learn how to silence your mind and ignore the thoughts that do not belong to you.

Hearing a snap or popping that sounds like it is coming from the skull

Seeing shimmers or shields that look like see through glass but they wobble or vibrate

Spirits are very good at mimicking our own personality but every once in a while they slip up in a major way that will cause you to pause and wonder at this phenomena.

Black Magic/ Witchcraft/ Sorcery

Sudden & multiple rises and falls in body temperature within minutes by 2-5 degrees in my observation.

Audible Voices both inside of the mind space & outside of the head. Hearing multiple types of audible voices, very distinct and clear.

Dreams of yourself being in another lifestyle that is trying to convince you of reincarnation and past lives

Irregular heart beats

Adrenaline rushes through the body

Sudden temporary pains throughout the body for no reason

Strange clicking and popping in the nasal cavity. Sometimes when you wake up from a heavy night of nonstop dreams you can hear and/or feel this.

Communication through thoughts

Sudden pressure like something has blocked your ears. Sort of feels like pressure from when water gets in the ear.

Paranoia regarding animals & insects

Overlapping voices or what I call triple voice or Legion

Hearing the buzzing of electrical devices that are driving you nuts but other’s cannot hear them because your ears have been heightened and you can literally hear common energy frequencies other people can’t.

Seeing people that are deceased

Dreams of “heaven and hell”

Seeing angels

BRIEF SUMMERY OF SYMPTOMS

Temporary soreness in various areas of the head when you touch it particularly the top middle area or down the center of the head.

Vibrations

Seeing beings in bluish white light

Shortness of breath

Having enhanced vision suddenly. Ability to have extraordinary vision on a temporary basis such as seeing things a far off that a person shouldn’t be able to see like stars in the sky appearing larger and more detailed.

Waking up with migraines or headaches and unable to see straight like you’ve been drugged.

Seeing creatures

Issues with Personal Hygiene

Experiencing smells with no external stimuli such as smells that are familiar to you that evoke emotion, ladies perfume, men’s cologne, body odors, chemical smells etc.

Monitoring Spirits

Feeling like someone is seeing through you eyes

Excessive sweating, waking up soak and wet

Crawling or itching sensations for no reason or with no external stimuli present

Sudden issue with pornographic materials and content

Seeing visions that are just in your head or mind space only.

Sleep Walking

Voice of Thunder

Obsession with Personal Hygiene (OCD or Mysophobia etc.)

All of the Names People are Calling This

Sudden buzzing that sounds like an energy wave just beamed right through your head. Sort of sounds like an emergency broadcast sound.

Pokes on the head

Intrusive Thoughts

Finding evil underlying themes in media and music you didn’t notice before.

Dreaming in cartoon

Male and Female- Voices of people you know & people you don’t know at all

Extreme pulsations in one area or pulsations in multiple areas that are off rythmn and don’t match as though you have several heart beats that are off rtyhmn with one another.

Seeing visions of things going on in the spirit realm

Seeing visual phenomenon such as:

Excessive emotional reaction

Vertigo or depth perception issues.

Jinn Possession

Nose

Thoughts of overt sexual behaviors such as adultery, homosexuality, multiple sexual partners, acts involving blood, violence or murder, pedophilia and/ or Beastiality.

Creature Sounding Voices such as roars & screaming etc.

Seeing saints from the scriptures

Seeing shadow people that run against walls or fly

Sudden onset of extreme dread

Seeing visions of actual people right now doing things as though they are on video

Sleep

“Holy” Spirit Gifts

The mind is not some living being that can just make things up independent of you. These are spiritual entities people are dealing with.

Etc…

Feeling as though the ground is not solid under your feet as though it is exanding and becoming deeper.

Seeing visions of various doctrines & books playing out like a movie.

Seeing the location & characteristics of various types of heavens or planets

Feeling a heaviness come over your entire body where you find it diffiucult to move as though something is on top of you holding you down.

Rumbling, shaking, gusting wind etc.

Ears

Seeing elders

Seeing visions in cartoon graphics and resolution or colors.

Remote Viewing

Sudden vanity & immodesty

Dreams of looping themes, repeating patterns, mazes, hallways, stairs, running in circles, being hunted etc.

Random body ticks or feeling pricks or pokes on the skin or what I personally refer to as voodoo pokes…

Mydriasis, Strange pupil dilation which is a result of lust or adrenaline rushes.

Seeing spirits that look like vapors of smoke or “genies” that will have the head of a person but the body of a spirit vapor

Inability to express emotion, including crying as though your tears have literally been hindered or shut off.

Covering up windows

Extraordinary Paranoia

Quantum Astral Projecting

Thinking the government is spying on you

Seeing flashes of light fly though your house or shoot out of your peripheral vision

Having trouble with balance that comes and goes

OUR BRAINS ARE NOT BEINGS INDEPENDENT OF US; WE NEED TO TAKE CONTROL

Extraordinary Fear

Excessive warming or a burning sensation

Loss of hair, particularly in the areas where the idiotic spirits are messing around usually in the front forehead area and down the front center of the head. It can also be sore here.

The right ear seems evil as shit, more evil than the left. The upper right corner seems to be helpful sometimes but this is not definitive at all so be careful and notice the differences for yourself but NEVER FULLY TRUST ANY OF THEM.

Your own voice but it definietly isn’t you speaking

Ability to control activities, responses & have conversations inside the dream state

Sexualized feelings that can also stem in the head, hips, inner and outer thighs that are weird and unusual

Write them down word for word to the best of your ability over the next week and then look at the sum of them. Then ask yourself did you physically and actively call those thoughts into your mind or did they just randomly pop into your mind?

Strong pulsation in the thumbs, ears, stomach, pelvic or groin areas that are not present in other parts of the body.

Eyes

Feeling safer in your home & not wanting to go out in public

Target Individuals

Arguing and fighting with a spirit in your dream

Extreme change in perceptions of reality and world view or belief systems.

Here is a short list of the never ending symptoms of for more serious alleged ailments like “schizophrenia”, let’s go over them & then you can at least be thankful you aren’t experiencing all of these:

“Migraines” or “headache” in hyper specific areas. They can rest primarily on the left or right hand side as a rule, not an exception.

Sudden issues with extreme masturbation

Clicking that sounds like a line connecting or disconnecting

Pains in the anal area

Third Eye Chakrah; Kabbalah

Feelings you are being sexually harassed, molested, raped or seduced.

Strange & subtle yet painless vibrations in the chest or groin areas. Sort of feels like a Dremel tool or a mini jackhammer.

Healthcare Experimentation & Conspiracy

Mental illness doesn’t exist in the manner people believe it does so standard care techniques will never work and will always prove false and ineffective.

Body

Sudden promiscuity

Seeing actual light “orbs” in the physical sky, in your house or in your yard that appear and then vanish. Images are below at the end.

Head

Chest pressure

Weird sexual fetishes and fantasies

Extreme changes in sleep schedules

Witnessing unexplaine chaos in the lives of the people you are close to all of a sudden including financial issues, freak accidents, sickness & even death.

Religious Hysteria (Positive- Good)

Tech Experimentation & Conspiracy

Seeing color auras in just about every color

Seeing visions that are all around you and intermingling with the natural world. These are not being seen inside the head or mind space they are being seen externally.

V2K: Voice to Skull Technology in other words classified spying techniques

The brain does not just magically think thoughts and beat you down, emotionally abuse you, bring up memories you don’t want to think about nonstop, create imaginary “what if” scenarios all day long, or judge you nonstop all on its own. Something is causing that.

Turning lights off preferring the dark instead

Religious Hysteria (Negative- Bad)

Thinking a spirit is watching you

Repeating dreams

Experiencing unusual “coincidences” suddenly and consistently.